Get moving with the ADRC PALS Program

In an era where lounging on the couch has become second nature and the television remote button or scrolling fingertip is often our most exercised muscle, ARDC sponsored PALS (Physical Activity for Lifelong Success) emerges as a vibrant antidote to our sedentary routines. Amanda Kutcher, the driving force behind this dynamic exercise class in Coloma, invites everyone to trade their slippers for sneakers and discover the revitalizing effects of movement in an encouraging and inclusive environment.
ARDC PALS is much more than a typical fitness session—it’s a lively fusion of social interaction and physical activity, cleverly wrapped in layers of fun. Imagine a space filled with laughter, genuine friendship, and moves that inspire both amusement and motivation. Participants come together with a shared goal: to conquer inertia and embrace a healthier, more energetic lifestyle. Thanks to Amanda’s boundless enthusiasm and creative approach, each class bursts with excitement, ensuring that monotony never finds its way through the door.
For anyone whose idea of exercise is reaching for a snack, Amanda’s classes provide a gentle push toward discovering the joy of movement. With playful challenges and engaging group activities, ARDC PALS transforms fitness into an enjoyable adventure, encouraging even the most hesitant to join in and feel a sense of accomplishment.
So, if you need a compelling reason to step away from another episode of media and engage with a community that celebrates movement and happiness, ARDC PALS is your answer. Amanda Kutcher’s sessions demonstrate that exercise can be both delightful and fulfilling—you might even uncover muscles you never realized you had! Amanda also offers classes in Tai Chi currently being held in Hancock.