Mind Over Matter Workshop to be held in Wautoma

Did you know that more than half of women over age 50 experience issues with bladder or bowel control? These problems can be slightly bothersome or totally debilitating. For some women, the chance of embarrassment keeps them from enjoying many activities and can take control of their life. 

A class new to Waushara County can help. “Mind Over Matter: Healthy Bowels, Healthy Bladder” is a workshop designed to give senior women the tools they need to take control of their bladder and bowel symptoms. The workshop provides information, group activities, and simple exercises and dietary changes to practice at home. 

Mind Over Matter consists of three, two-hour sessions that will take place on Tuesdays, starting March 6, March 20, and April 3 from 2 to 4 p.m. at the Wautoma Public Library, 410 W. Main Street, Wautoma. 

To learn more or to register for the workshop, call Amanda with the Aging and Disability Resource Center at (920) 787-6666.

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