Attend Mind Over Matter

Did you know that more than half of women over age 50 experience issues with bladder or bowel control? These problems can be slightly bothersome or totally debilitating. For some women, the chance of embarrassment keeps them from enjoying many activities and can take control of their life.

A class new to Waushara County can help. Mind Over Matter: Healthy Bowels, Healthy Bladder is a workshop designed to give women, age 50 and older, the tools they need to take control of their bladder and bowel symptoms. The workshop provides information, group activities, and simple exercises and dietary changes to practice at home.

Mind Over Matter consists of three, two-hour sessions that will take place on Oct. 10, Oct. 24, and Nov. 7, 2019 from 9-11 a.m. at Wautoma Public Library, 410 W. Main Street, Wautoma.

To learn more or to register for the workshop, call Amanda with the Aging & Disability Resource Center at (920) 787-6666.