On June 5 National Trails Day is held and we should celebrate this in Waushara County because of the beautiful trails that we have. We can take advantage of these trails by registering for Walk-the-Waush Challenge, which started on May 31.
Walk-the-Waush is a walking/hiking challenge put on by the Waushara County Chapter of the Ice Age Trail Alliance, the Waushara County Health Department, and the Waushara County Parks Department. For more information on how to register and participate in this adventurous challenge, search for “Walk-the-Waush Challenge” on Facebook. You can also register in person at any library in the county or at the Waushara County Health Department.
When hiking you should always plan your hike ahead of time and go with a group of people. Planning ahead involves researching the trail you are going hiking on to make sure that the trail is not too difficult for you. Before you leave for your hike, check the weather to make sure the forecast is clear so that rain doesn’t cause dangerous hiking conditions. It is important to wear proper shoes with good support while hiking. You should also pack a backpack with a few items such as water, high-protein snacks, rain gear, sunscreen, some first aid materials, bug spray, and a safety item like a whistle.
Hiking is a good way to care for your mental and physical health. You are able to get fresh air and enjoy nature while still getting good exercise. Hiking can help reduce your risk of heart disease, hypertension, diabetes, obesity, anxiety, osteoporosis, and arthritis. It is important to exercise for at least 30 minutes every day to keep a healthy body. However, hiking can help combat these various health issues because of the low impact walking has on your body. Low impact allows you to exercise without causing great pain or stress to your body.
Celebrate National Trails Day and take care of your physical and mental health by registering for Walk-the-Waush. Make sure to take advantage of the beautiful trails near you.
